Reset your metabolism and refresh your body with my Winter program.
I want you to imagine…
- Ditching the belly bloat because you’ve been dealing with it for way too long.
- Releasing that “blah” feeling you can’t seem to get rid of.
- Refreshing your body so you glow and feel energized all day long.
- Learning new healthy habits with a delicious whole foods program.
- Getting your energy back and hitting the “reset” button on your body.
- Charging up your immune system to fight off sickness and disease.
- A more confident you because you’ll feel good in your own skin.
- Imagine the results you crave from one simple and easy do-it-yourself program.
I have the program to transform your dreams into a reality.
Ditch the afternoon crash and burn without the sugar and caffeine pick me ups?
Lose weight naturally without shakes, bars, or pills?
Reduce your toxic load (and the 5-10 pounds that comes with it)?
Nourish your cells to avoid getting sick multiple times per year?
Crank up your metabolism using real food to provide energy that lasts?
Refresh your body to feel vibrant and full of vigor?
Hi there friend! It’s Lauren here. I created this program for you because food changed my life. I recovered from a toxic illness using real, whole foods. Most of us are getting by day-by-day feeling ‘okay’, but we are meant to thrive! The powerful effects of good nutrition have become mainstream, but with all the conflicting information everyone still seems to be confused about what to eat. So why stay stuck in the information overwhelm when you can use one program? A program that I created and stand behind based on my formal education and personal experience. I have a degree in clinical nutrition as well as years of experience healing my own body. Also being a personal chef, I am a master meal planner and expert on meal prepping. I used my tools of the trade in this program to make your life easier. The recipes are vegetable heavy, with nourishing ingredients and without gluten or processed foods. The program incorporates my cook-once-eat-twice philosophy because I know you are busy!
I want to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. I included my clean eating support tools to give your body an even bigger boost. Are you ready to kiss frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye? I know you are, that is why you are here. The world needs to know that it’s possible to reset your body effectively using whole foods. And I’m here to show you how 🙂 Welcome!
So, what is my WINTER Reset & Refresh Program all about?
First things first: it’s not a diet. It will not leave you feeling deprived or run down like most diets do. My program is about releasing the strongholds of yo-yo dieting and learning how to choose nourishing foods that will serve your body and mind far beyond the 10 days of this program. Over the duration of the program you will learn how to make healthy eating simple and doable in your daily life. With a little prep work, you’ll be amazed at just how easy it can be to incorporate healthy habits. Besides, who doesn’t want to look and feel their greatest right now?
You can get all of this for only $87.
- You crave unhealthy foods that are sabotaging your weight-loss efforts and overall health
- You’re ready to ditch the yo-yo dieting and figure out what works best for you
- You want to increase your energy so you can enjoy life more without feeling exhausted
- You want to jumpstart your metabolism to shed that extra weight
- You want to balance your blood sugar and kick cravings to the curb
- You’re busy and want quick, easy tools and recipes that work without causing overwhelm
Sound like you?
Then it’s time to get ready to experience my WINTER Reset & Refresh Program.
What are the results you can expect from this program?
- Lose an average of 3-5 pounds
- Feel lighter, glow, and have more energy
- Kick sugar cravings
- Improve your sleep without waking up in the middle of the night
- Decrease your belly bloat and that “blah” feeling
- Get a leaner body by eliminating toxins
- Learn which foods fuel your body instead of those that leave you feeling exhausted and drained
- Realize that grocery shopping and healthy food can actually be fun!
Why should you care about eating healthy?
Your body is carrying around roughly 5-10 pounds of toxicity (inflammation) at any given time. Which means that headaches, belly bloat, or that extra weight that’s on your body could be a toxic overload.
You can rid your body of those annoying symptoms and clear the toxins from your body with a clean, whole foods lifestyle.
We are exposed to environmental toxins on a daily basis; it’s out of our control. We also interact with toxins from metals, chemicals in cleaning products, foods, drinks, and more. My Winter Reset & Refresh program ditches the fasting, pills, and powders to instead focus on improving your digestion. You’ll be eating whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
All this for an investment of only $87.
An additional bonus:
We all need support. Especially when we are trying new things. I want to make sure you have everything you need during your program. You will be invited to be a member of the program Facebook group for accountability and support throughout your WINTER Reset & Refresh program. You can communicate with others doing the program and share your experiences. I will be available to you in the Facebook group as well to answer any and all questions that you may have. I will be sharing all sorts of wonderful health-related insight, daily inspiration, and helpful tips.
Frequently Asked Questions (FAQ’s):
Will I be starving? Not at all! There are recipes for breakfast, lunch, and dinner. There are also snack options! Every meal is delicious and will nourish you from the inside out. This program will not leave you starving or feeling deprived. There is no counting calories or dwelling on carbs.
Can I still workout during the program? Please workout during the program! This program is intended to fit in with your daily life, just how it is right now! Depending on your workout regimen, you may need to add additional protein, but it’s all about doing what’s right for YOUR body.
What sort of proteins will I be eating? You will have the option of plant or animal-based protein, which will be listed out for you in your recipes and suggested meals.
Am I only going to be drinking juices and smoothies? No way! While there are some juices and smoothies for you to choose from, you will also be eating full meals! There are even desserts in this program!
Can I do this if I am nursing or pregnant? If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner and eat snacks between meals. Make sure you are drinking enough water as well. Please consult with your doctor if you are pregnant.
What side effects might I experience? Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I’m already gluten-free and dairy-free. How can this program help me? Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
If you have additional questions please contact me!
Your investment in yourself is only $87.
I’ll see you in the Facebook group! I can’t wait to meet you!
With joy and health,
As with most digital and print offerings from audio and eBook retailers, there are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details and FAQs before purchasing any program or product.
