If you’re ready for a custom nutrition plan with full accountability, this is the program for you.
Say goodbye to dieting and belly bloat and say hello to eating delicious, healthy food that didn’t take hours to prepare.
Instead of counting calories and listing restrictions, like most approaches to nutrition, I will help you create a healthy lifestyle that is realistic and sustainable. Gradual, small changes are the stepping stones to achieving the health you have always wanted. And maintaining it!
As a client of this program you will…
- Set and accomplish goals in a way that is empowering and exciting.
- Learn about healthy foods, their medicinal properties, and ways you can incorporate them into your busy lifestyle without feeling overwhelmed.
- Discover the root cause of any underlying health issues to finally begin getting the results you desire.
- Learn how to make healthy eating simple and effective to take the guesswork out of your diet once and for all.
- Gain the tools and knowledge you need to meal plan and meal prep like a professional so you can experience freedom from the question, “What am I going to eat?”
- Have my full support, knowledge, and resources during the duration of your program.
By the end of your program you will…
- Have new found energy that lasts throughout the day
- Be a rock star in the kitchen and know how to prepare nourishing, healthy foods that fit into your lifestyle
- Have gotten rid of the bloated and “blah” feeling you were dealing with
- Be happy with your body and the weight you lost effortlessly
- Have experienced what it takes to set and accomplish goals that you can feel good about
- Finally experience freedom from dieting, calorie counting, and endless cardio that all drain your energy but don’t provide lasting results
What do you get?
- 6 one-on-one sessions with Lauren, a Clinical Nutritionist & Personal Chef. Sessions are done remotely via phone.
- 4 customized meal plans catered to your preferences and needs
- Program Handbook – a go-to manual that you can keep for life
- Weekly action steps to keep you on track in-between sessions
- Email and text support throughout the duration of your program – it’s full accountability so you can be successful
If you’re ready to take the first step to a thriving life, I am excited to chat with you and learn how I can best support you on your health journey.
“Working with Lauren has changed our lives for the better.
She has given us the knowledge and tools my family and I need to be healthier and THRIVE! She has been 100% supportive of us on our journey as I worked with her.
She is extremely knowledgeable and has given me so much great advice on how to help our bodies function at our best. The recipes she provided me for our family meal plans have all been very delicious and packed full of flavor! My husband and kids have loved eating recipes from the meal plan. She helped me improve my energy levels and digestion, as well as many, many other benefits that have come from following her advice and recipes. Another thing I loved about working with Lauren is how upbeat and encouraging she was!
I’m so glad I chose to work with Lauren! I would highly encourage everyone to work with her. It will change your life!”
