Most Americans don’t think of cinnamon as anything more than a spice to use in cooking and baking. I am here to remove the cinnamon stereotype and ... Read More about 5 Reasons Why You Should Be Eating Cinnamon Everyday
Balsamic Roasted Radish & Fennel
Growing up, my grandma had a vegetable garden that was filled with radishes. I remember going into her garden, picking one radish at a time, and then ... Read More about Balsamic Roasted Radish & Fennel
How to Stay Healthy While Traveling
Is it possible to stay healthy when traveling? Of course! And I'm going to tell you how. I have to admit, travel is not a simple task for me. With my ... Read More about How to Stay Healthy While Traveling
From My Heart to Yours
Last Saturday, June 7th, I celebrated a very important day. Four years ago I survived a blood infection known as Toxic Shock Syndrome. Three years ... Read More about From My Heart to Yours
DIY Toothpaste: Why I Use It And How To Make It
Once I started to realize just how many toxins are found in hygiene and beauty products, I decided to start taking control of what I can. I am not ... Read More about DIY Toothpaste: Why I Use It And How To Make It