Have you ever skipped a meal before? If you have, you’re not alone. Many people I have come into contact…
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The Top 5 Energy-Boosting Superfoods
These energy-boosting superfoods have changed my life, and they can change yours too. If there is one thing I hear…
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5 Ways To Get Your Body Back On Track After A Weekend Of Indulging
Weekends are fun. Enjoying yourself is nice. Indulging is bittersweet. It’s good in the beginning, but you soon feel the…
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The Truth About Protein
Protein… we all hear about it, we all know we need it, but do you really understand protein? A basic…
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8 Ways To Use Coconut Oil Everyday
Coconut oil might just be one of my favorite things EVER. Yes, ever. It’s extremely versatile and the health benefits…
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Stop Making New Year’s Resolutions & What To Do Instead
Raise your hand if you’ve ever set New Year’s resolutions. Me too. Now raise your hand if you’ve ended a…
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Why I Fell In Love with Oil Pulling
In college, when I first discovered oil pulling, it was a reaction just like every one else’s… “What in the…
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A Rejuvenating Morning Routine To Jumpstart Your Day
I don’t know about you, but I’m typically a night person. However, if I start my day correctly, I can…
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Keys To Optimize Digestion
Most Americans struggle with their digestion. Health begins in the gut, so the sooner you get your digestion in order,…
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