‘Digestive Fire’ is a term in ancient Ayurvedic medicine that refers to the ability to “break down the food and other…
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Fluid Retention & A Diuretic Juice Fix
Do you ever feel like your body is retaining water? Fluid retention can happen for many reasons. A few of…
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What every woman should know about Toxic Shock Syndrome
As a survivor of this disease, I have the need to educate women about a deadly disease that is rarely…
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Why I Fell In Love with Oil Pulling
In college, when I first discovered oil pulling, it was a reaction just like every one else’s… “What in the…
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A Rejuvenating Morning Routine To Jumpstart Your Day
I don’t know about you, but I’m typically a night person. However, if I start my day correctly, I can…
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How Fasting Changed My Life
Have you ever had the urge to just start over? Whether it’s with your job, where you live, or with a…
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Keys To Optimize Digestion
Most Americans struggle with their digestion. Health begins in the gut, so the sooner you get your digestion in order,…
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The Most Important Thing You Can Do For Your Health
Water… it’s absolutely necessary for our bodies to function properly. Water makes up 75% of our bodies. It’s in our…
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5 Reasons Why You Should Be Eating Cinnamon Everyday
Most Americans don’t think of cinnamon as anything more than a spice to use in cooking and baking. I am…
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