I wanted an evening drink that I could sip on that wasn’t tea, but still had medicinal properties to it….
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Anti-Inflammatory Turmeric Lemonade
I absolutely love this recipe, and if you’re a fan of a cold glass of lemonade on a hot summer…
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Make-Ahead Smoothie Packs
Are your mornings hectic? Most Americans rush every morning and end up skipping breakfast or opting for a pastry at…
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DIY Almond Milk
Almond milk is extremely common these days and you can find it at almost any regular grocery store. But not…
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A Morning Cocktail To Improve Your Digestive Fire
‘Digestive Fire’ is a term in ancient Ayurvedic medicine that refers to the ability to “break down the food and other…
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Green Tea Fruit Spritzer
Growing up, I remember my dad making wine spritzers for my mom on special occasions. Those spritzers included white wine,…
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Spirulina Energy Shot
Spirulina is one of my favorite super foods. It’s incredible! I have been using it for a few years and…
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