Custom Meal Plans

"In one week of following the meal plan, I saw how simple it was to not only prep my meals ahead of time so didn’t need to think about what my next meal was going to be, but it also showed me that eating healthy does not mean I need to deprive myself of good food. I loved all of the delicious food and little did I know how my body would react just after one week of eating the meals that Lauren provided. My clothes started to feel differently on me by the end of the week, I had more energy, and I was sleeping better. Lauren is truly a blessing!”

They were easy, healthy, and so flavorful. Having the full shopping list, and the step-by-step guide to prep and cook the meals set me up for 100% success. It was so nice to have the meals ready each day. I wasn’t able to use the excuse “I don’t feel like making anything so let’s go out to eat” or “I don’t have time to make anything so I’ll go through the Starbucks drive-thru”. I’ve learned so much and it has taken away the intimidation of prepping a week worth of meals. Thank you again!”

"I have been having sinus problems for a long time and had a few surgeries on my nose that didn't really help. . . I got a food allergy test and discovered that everything I loved to eat (gluten, dairy, and eggs) were causing mucus build up and making the allergies I had already even worse. Cutting out those foods made making meals really hard for me because I am really not a cook.  I can follow directions but trying to make things on the fly is really hard when you are limited to what you can use. This left me eating corn chips and rice all the time which didn’t fuel my body at all. The bottom line is that I was not eating a lot of good foods because I didn’t know what to eat with my dietary restrictions. I wasn't getting the nutrients that I needed to keep my energy level up and my weight down. I met Lauren at a networking meeting and found out that she is knowledgeable with food allergies, so I thought I would give her a call. Wow am I glad that I did!! She has made everything so much easier to do. I started buying a meal plan per week from her. I went out and bought the ingredients and prepped a few things each Sunday. To my surprise everything was really good and really tasty. Not only that but my energy levels during the day are good, and I didn't feel bloated. I really like how her recipes use a lot of spices and incorporate nutrients in every meal. Since then I have bought about 5 weeks' worth of meal plans and plan on buying more. Thank you Lauren!"