Pumpkin Pie Spiced Roasted Pumpkin Seeds
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Snacks
Cuisine: Gluten-free, vegan, soy-free, paleo
Serves: 2 cups
Ingredients
  • 2 cups raw pumpkin seeds, rinsed and dried
  • 1 Tbsp. coconut oil, melted
  • ¼ tsp. vanilla extract
  • 1 heaping Tbsp. pumpkin pie spice
  • 2 tsp. coconut sugar or maple syrup
Instructions
  1. Preheat the oven to 375 degrees F.
  2. Line a baking sheet with parchment paper.
  3. Place the dried pumpkin seeds in a medium sized bowl. Mix in the melted coconut oil and vanilla extract until all the seeds are coated. If you are using the maple syrup, mix that in now as well.
  4. Next add in the pumpkin pie spice and stir the seeds around until all the seeds are evenly coated with the spices.
  5. Bake at 375 degrees F for 15-18 minutes until the seeds are golden brown and crunchy.
  6. Immediately upon removal from the oven, sprinkle the seeds with the coconut sugar (if using) while they are still hot.
Notes
When removing pumpkin seeds from the pumpkin, there will be lots of pumpkin on the seeds. Make sure you rinse them well enough to remove all the residue and dry them on a paper towel.
Recipe by total body nourishment | lauren venosta at https://www.totalbodynourishment.com/pumpkin-pie-spiced-roasted-pumpkin-seeds/