What is the gut?
In short, your gut is your digestive system, composed of the familiar stomach, small intestine, large intestine, colon, etc. but it’s far more complex than just a system in the body that processes food.
It’s known as the “second brain” and has 50-100 million nerve cells! It has it’s own nervous system and has capabilities that surpasses all other organs and even gives the brain a run for it’s money. So it’s a very complex system.
In my video below, I share why gut health is so important, what impacts it, and how to improve it.
If you are struggling with your digestion and want to experience less bloating and more energy, apply for a FREE call with me to discuss your current state of health and how to improve it.
