Success Stories

Just WOW! If I could describe my experience in one word working with Lauren, it would be TRANSFORMATIONAL! I have had the unique pleasure of knowing Lauren for 12 years prior to working with her, and let me tell you--she has ALWAYS been extremely gifted with connecting with people on a deeper level, empathizing with them to build trust, and encouraging others to be the best version of themselves. Seeing her build upon these strengths over a decade now has been completely inspiring. Creating a life-changing experience for clients to really take ownership of their health in every sense of the word, then experiencing it myself?--Lauren, I am in complete awe of you, and I am eternally grateful for the significant lessons I have learned in our 10 weeks together! God created such a special human being when He created you, and gave you such a powerful mission to help others to truly transform from the inside out.

I had the privilege of working with Lauren one on one over the past 8 weeks. I had a couple of goals in mind when starting my program but by the end of my time with Lauren, I had goals achieved I didn’t even know I had. It was amazing. Lauren works patiently with you at your pace. She’s so kind and gentle and understanding. She slowly builds onto the process each week so you’re creating good habits for yourself without realizing it. Lauren gives you the confidence and encouragement you need to succeed in her program, she’s there for you as much as you need to remind and cheer you on throughout each week. I was blown away at the continual rise of my energy levels and clarity as the weeks passed. I felt so good and still do!! I have instilled great habits and routines for myself and have a great understanding for why this program was essential for me. I would highly recommend her to anyone interested in giving themselves the ultimate gift of health and wellness.

This may seem like an exaggeration but I promise you it's not: Lauren has literally changed my life. I could go on and on about the perils I've had navigating my digestive system and how it's wreaked havoc on my other body systems. Lauren helped me at a time when I was exhausted, frustrated, and felt like I was out of options. I also want to note that I started working with her shortly after working with a more traditional nutritionist and not getting the results I wanted/needed. Not only am I not feeling constantly exhausted anymore, I have learned how to better understand my body and the ways it communicates with me. I had no idea it was possible to feel THIS good!! I've already been telling everyone I know about her and I can't recommend her highly enough!! The knowledge she has from her formal education with her own personal health journey results in a unique experience that is truly unparalleled.

Lauren's Coaching Program is THE BEST investment I have made thus far. I came to Lauren with many issues: hormonal imbalance, excessive bloating, poor digestion, extreme fatigue, low self-esteem, body shaming, and lack of commitment. After just one week of starting her program I saw a huge shift in my body. I felt more energized and no longer needed to take naps during the afternoon. Additionally, my digestion had improved tremendously. By the end of the program, I lost 11 pounds, I was much happier which triggered being more gentle with my body. I was able to look at myself in the mirror with confidence versus disgust. My hair stopped falling out so much, bloating was gone, and digestion continued to improve. Lauren's program is well designed to make adapting to a new nutritional lifestyle easy. She also makes meal prepping super easy, quick, and fun. Her recipes are very tasty which makes eating healthier enjoyable! Overall, Lauren's positivity, accessibility, and passion for nutrition made the journey that much better. I could not have asked for a better coach.

"Working with Lauren has been such a positive experience. She not only has a depth of knowledge that had me learning every week, but has a calm and supportive way about her that makes you feel completely at ease when struggling through new lifestyle changes. I not only was able to lose 11 pounds while working with Lauren, but also set up new habits that set me off each morning with energy and purpose. By the time we were finished, I was sleeping better, had more energy, and my digestion (which I didn't even know was a problem) was kicked into high gear. I live a very busy life and not once did she ever make me feel like I wasn't doing enough, trying hard enough, or giving it my all. I always looked forward to our weekly phone calls, because I knew I could be open and honest with her about the things that were not working for me that week. I was so sad when our time together came to an end and wish I could keep working with her forever!!! Thanks again Lauren!!!"

Working with Lauren has changed our lives for the better.  She has given us the knowledge and tools my family and I need to be healthier and THRIVE!   She has been 100% supportive of us on our journey as I worked with her.  She is extremely knowledgable and has given me so much great advice on how to help our bodies function at our best.  The recipes she provided me for our family meal plans have all been very delicious and packed full of flavor!  My husband and kids have loved eating recipes from the meal plan. She helped me improve my energy levels and digestion, as well as many, many other benefits that have come from following her advice and recipes.  Another thing I loved working with Lauren is how upbeat and encouraging she was!  

I'm so glad I chose to work with Lauren!  I would highly encourage everyone to work with her.  It will change your life!

Before I began working with Lauren, I was stuck in a rut and not sure which direction to turn. With several health issues, I was overwhelmed and didn’t know what to do first. Lauren was good at walking me through each step and explaining why everything was important. She also gave me a few action steps to work toward each week. Now that our session has ended, I continue the healthy routines I learned and have a better mental view of my health and body overall. My digestion has improved and skin has cleared up. I still have a long way to go but I feel much more confident in the future and have tools to help me!

Throughout our eight weeks together she taught me how to efficiently meal prep, make delicious smoothies, and vegetarian lunches and dinners my whole family could enjoy. A couple hours on Sunday night and I have meals for seven days. I embrace that time in the kitchen and spend the rest of the week with my family. I learned how to start the day the right way, with lemon and ACV in my water. Lauren's way teaches you how to simply be healthy and it's a maintainable plan. No more fast food and soda for me!

I have been a part-time student of health and nutrition for many years. But, working with Lauren has been a true turning point. She is extremely knowledgeable—able to explain the reasons behind every recommendation she made. I learned new things that were easy to put into practice and, more importantly, sustain as part of my lifestyle. I feel great and I'm dropping unwanted pounds I had been unable to lose for a long time. Her program is individualized and really works. The fact that she is also a professional chef is a plus and everything she shares tastes great! I highly recommend Total Body Nourishment to anyone.

When I first started working with Lauren I was a mess; I was having a great deal of digestive distress, I was covered in a rash, I was having headaches and body aches and I was exhausted 24/7. All of my reading and research left me terribly confused about what to eat and what to do to improve my health. I was overwhelmed, frustrated, stuck, and unable to make any progress by myself. Not a fun place to be in!

I can honestly say that I made more progress with Lauren’s help and direction in 8 weeks than I made in the 8 years prior! My digestion has improved greatly, my rash is gone, I haven’t had a headache and my body aches are largely gone! Best of all my energy levels are returning to where they used to be! Thanks to Lauren I have learned how to eat to support my body’s needs and I am not confused anymore! Working with Lauren has been THE best investment in my health and I am so grateful to have had the opportunity to work with her!

"When I started working with Lauren, I felt tired, wasn't sleeping well, had bad headaches, stomach issues, and was eating the wrong foods. Lauren guided me on a path to better health within the first week. I started sleeping better, the headaches went away, and my stomach issues were going away. She showed me how to make healthy meals for me and my family. Meals that my 14 year old son asks for now. I just saw my doctor and I'm happy to say I lost 10 lbs and my blood work is better than ever. So, if your looking for help to be healthier, then I highly recommend Lauren!"

"I have been having sinus problems for a long time and had a few surgeries on my nose that didn't really help. . . I got a food allergy test and discovered that everything I loved to eat (gluten, dairy, and eggs) were causing mucus build up and making the allergies I had already even worse. Cutting out those foods made making meals really hard for me because I am really not a cook.  I can follow directions but trying to make things on the fly is really hard when you are limited to what you can use. This left me eating corn chips and rice all the time which didn’t fuel my body at all. The bottom line is that I was not eating a lot of good foods because I didn’t know what to eat with my dietary restrictions. I wasn't getting the nutrients that I needed to keep my energy level up and my weight down. I met Lauren at a networking meeting and found out that she is knowledgeable with food allergies, so I thought I would give her a call. Wow am I glad that I did!! She has made everything so much easier to do. I started buying a meal plan per week from her. I went out and bought the ingredients and prepped a few things each Sunday. To my surprise everything was really good and really tasty. Not only that but my energy levels during the day are good, and I didn't feel bloated. I really like how her recipes use a lot of spices and incorporate nutrients in every meal. Since then I have bought about 5 weeks' worth of meal plans and plan on buying more. Thank you Lauren!"

They were easy, healthy, and so flavorful. Having the full shopping list, and the step-by-step guide to prep and cook the meals set me up for 100% success. It was so nice to have the meals ready each day. I wasn’t able to use the excuse “I don’t feel like making anything so let’s go out to eat” or “I don’t have time to make anything so I’ll go through the Starbucks drive-thru”. I’ve learned so much and it has taken away the intimidation of prepping a week worth of meals. Thank you again!”

"In one week of following the meal plan, I saw how simple it was to not only prep my meals ahead of time so didn’t need to think about what my next meal was going to be, but it also showed me that eating healthy does not mean I need to deprive myself of good food. I loved all of the delicious food and little did I know how my body would react just after one week of eating the meals that Lauren provided. My clothes started to feel differently on me by the end of the week, I had more energy, and I was sleeping better. Lauren is truly a blessing!”