“Bad habits and 15 pounds gone, but most importantly I have new healthy habits AND a totally different outlook on food.”

"Wow! Working with Lauren turned my world upside down! I thought I knew a LOT about nutrition, cooking, and food, but with her gentle guidance, I made it through the program and have been changed.  My weight, health and sleep were most affected.  Bad habits and 15 pounds gone, but most importantly I have new healthy habits AND a totally different outlook on food. The changes weren't easy, but not in the ways I might have expected. An open mind, a firm commitment and willingness to work with a TALENTED coach and look what happens?! Change! For the good.  Thank you, Lauren!  Your systems, binder, website, videos and pictures are really professional. It was a pure pleasure working with you."