“I feel great and I’m dropping unwanted pounds I had been unable to lose for a long time. Her program is individualized and really works.”

I have been a part-time student of health and nutrition for many years. But, working with Lauren has been a true turning point. She is extremely knowledgeable—able to explain the reasons behind every recommendation she made. I learned new things that were easy to put into practice and, more importantly, sustain as part of my lifestyle. I feel great and I'm dropping unwanted pounds I had been unable to lose for a long time. Her program is individualized and really works. The fact that she is also a professional chef is a plus and everything she shares tastes great! I highly recommend Total Body Nourishment to anyone.