“In one month, my bloating and gas problems reduced considerably. I now know why I did not feel energized in the mornings and what needs to be done to wake up with high energy.”

"Lauren has opened the door into the world of nutrition. I had never enjoyed cooking before, but now I have started cooking at home as I have a purpose now which is “nutrition”. It was shocking to realize how unknowingly we end up spending a lot on unhealthy food. 

Before I used to eat just to satisfy my hunger and never thought more about food. I came to Lauren for bloating tummy problems as it had become a social embarrassment. Lauren not only helped me get this problem resolved, but she also educated me on how food affects us and causes poor digestion, gas, bloating, cramping etc. In one month, my bloating and gas problems reduced considerably. I now know why I did not feel energized in the mornings and what needs to be done to wake up with high energy. 

Her meal plans are awesome and very easy to prepare for a busy lifestyle. I have started incorporating a lot of ingredients I was not aware of before. My whole family is very happy with the change and I would highly recommend her to any one interested in healthy eating."