“Working with Lauren drastically changed my relationship with food and the kitchen.”

Throughout our eight weeks together she taught me how to efficiently meal prep, make delicious smoothies, and vegetarian lunches and dinners my whole family could enjoy. A couple hours on Sunday night and I have meals for seven days. I embrace that time in the kitchen and spend the rest of the week with my family. I learned how to start the day the right way, with lemon and ACV in my water. Lauren's way teaches you how to simply be healthy and it's a maintainable plan. No more fast food and soda for me!